Nuts rank high on the list of healthy snacks, which contain notable levels of fiber, protein, and unsaturated fats.
Honey with Nuts also satisfies your cravings for sweets, without adding unhealthy processed sugar to your diet, thus becoming a perfect healthy snack.
Among the most important benefits of oak honey with nuts :
_Promote sexual health:
Honey stimulates the production of testosterone in men, as scientific studies have shown that 3 tablespoons of honey significantly increase the level of nitric oxide, a chemical found in the blood of men during sexual arousal, and nuts contain large amounts of zinc, which is a vital element for sperm growth.
_ It increases activity and vitality:
It also helps increasing vitality and prevents deficiency of vitamins, cobalt salts and iron in the body.
_ Dietary fiber and carbohydrates:
The dietary fiber in honey with nuts takes hours to digest in the body, which increases the carbohydrates it provides to the body, thus prolongs the feeling of fullness.
_ Protein:
Protein increases satiety between meals, helps rebuild damaged tissues, such as sore muscles after exercise, and supports nutrient absorption.
_ Healthy fats:
While honey with nuts is high in fat, a large part of it is good for health. Unsaturated fats help you absorb vitamins and keep your muscles healthy by helping build cells.
_ Vitamins and Minerals:
Honey with nuts is generally an excellent source of iron, magnesium, potassium, and folic acid. Magnesium is essential for muscle function. Potassium strengthens the immune system. Folic acid is essential for cell production. Folic acid also helps prevent DNA damage that can lead to cancer.
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