bee pollen 175g

Pollen is the powder found in the flowers that attaches to the hair of the bee’s body, and there are pockets in its hind legs called the pollen basket, so the bee collects the powder in those pockets and bring it to the hive.
Nutritional importance:
It is considered an ideal food, as it contains 18 vitamins, more than 25 minerals, and 30% of amino acids and sugars. It also contains a high percentage of yeasts and enzymes. Thus, it is a great supplement to the body due its richness in essential nutrients. It can also be used as an anti-inflammatory drug, according to a recent American study. It is also believed to have an antidepressant effect.
Among its most important benefits:
_ increases the body’s immunity against influenza.
_ strengthening liver function, activate metabolism, helps with prostate diseases and anemia.
_ treats constipation and diarrhea.
_ prevents hair loss, because it contains protein.
_ reduces acidity in patients who complain of increased stomach acidity, especially if mixed with bee honey.
_ Pollen in small quantities mixed with royal jelly with honey disrupts the growth of cancer cells.
_ treats hardening of arteries.
_ reduces symptoms of premature aging.
_ it is considered a cure for menopausal symptoms: constant headache, stress and nervousness.
_ substitute for the lack of amino acids, vitamins and mineral elements in pregnant and breastfeeding women.
_ Pollen with the royal jelly together contains some rare mineral elements such as zinc, selenium and silicon, which gives a clear improvement in physical stress, exhaustion, fatigue and laziness.
_ It has a stable effect on the respiratory tract, such as chest infections, sinusitis, and colds.
How to use pollen:
Pollen can be added to your daily diet, in salads, soups, milkshakes, yogurt, and juices, etc.
It is preferable to have it early in the morning with honey.
The recommended dose for adults is up to 30 grams while for children it can be limited to 15 grams.
However, if you are allergic to honey or any honey-containing products, then you should refrain from consuming pollen.